Should Seniors Be Eating Tofu?

Companion Care at Home Boynton Beach FL - Should Seniors Be Eating Tofu?

Your loved one may need to eat more fresh vegetables and find enough protein but also limit red meat. Something to consider is adding in tofu!

Easy Herbs To Grow as a Senior

Snowbird Services Boca Raton FL - Easy Herbs To Grow as a Senior

Having a small potted garden on the deck or a windowsill full of herbs can benefit your loved one’s overall well-being. Here are some suggestions.

Staying Fit After 60 and How Physical Therapy Can Help

Physical Therapy Delray Beach FL - Staying Fit After 60 and How Physical Therapy Can Help

Physical therapy can play a crucial role in designing personalized exercise programs, addressing limitations, managing chronic conditions, and maximizing independence, empowering seniors to lead active and fulfilling lives.

Learn Simple Stretches to Improve Balance

Physical Therapy Boynton Beach FL - Learn Simple Stretches to Improve Balance

One of the first steps your mom should take after a fall is to learn simple stretches that help her improve her balance. Physical therapy aides can guide her through exercises that are safe to try.

Why Seniors Should Play More Golf

Companion Care at Home Coconut Creek FL - Why Seniors Should Play More Golf

Companion Care at Home Coconut Creek FL-Golf is one of the best things that seniors can do because it has a wide range of benefits for seniors. August is National Golf Month and it’s the perfect time for seniors to learn more about this sport.

Why Families Should Dine Together

Elder Care Fort Lauderdale FL - Why Families Should Dine Together

Elder Care Fort Lauderdale FL-When your dad lives alone, you can plan a family dinner once a week. But, why? What benefits does your dad gain with regular family dinners? How about you?

In-Home Care: Heart Healthy Foods Seniors Should Be Eating

In-Home Care Delray Beach FL - In-Home Care: Heart Healthy Foods Seniors Should Be Eating

In-Home Care Delray Beach FL-Seniors in particular and their in-home care providers should be making an effort to fill their meals with heart health foods. Seniors have a high risk of developing heart disease, but eating healthy foods and getting exercise can help.

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