Sound machines, also called “white noise machines,” are becoming more popular as tools that help people sleep better, which means they might be helpful for seniors who struggle with sleep. With all the changes that occur with aging, the inability to fall asleep as quickly as they once did doesn’t help. And if seniors don’t get the right amount of sleep, it can harm their health and well-being. Senior home care providers encourage them to create and keep a consistent bedtime routine to improve their sleep, but adding a sleep machine might also help.
Keep reading to learn more about these machines and the benefits they offer.
How Do Sleep Machines Improve Sleep?
Senior Home Care Boynton Beach FL – Can Sleep Machines Help Seniors Get a Deeper Sleep?Sleep machines make a steady, soothing sound that helps create a calm environment. This makes it easier to relax and wind down before bed. This can be especially helpful for seniors who may have more worry or anxiety. It can help them calm down and feel better. The machines also mask disturbing noises, such as outside noises like traffic, neighborhood sounds, or even snoring partners. By blocking out noises, sound machines help make the room where they sleep quieter and help them sleep better and more restfully.
Interestingly, not only can sound machines can help seniors sleep, but they can also help them concentrate during the day. That’s right. Seniors who have trouble staying on task or are easily distracted can use sound machines to make background noise that helps them focus. Whether reading, working on a hobby, or tackling their to-do list, the steady sounds can help seniors stay focused and interested.
Finding the Right Sound Machine
Sound machines come in different shapes and sizes, which makes their usefulness even better. It’s easy for seniors to move them from the bedroom to their office for use during the day when they’re easier to move. Also, there are different types of noises these machines make. Almost all have a white noise feature, but many offer other options, such as wind chimes, thunderstorms, and more. Beyond sound machines, there are phone apps that act as sound machines and read bedtime stories that help the mind relax. Recent studies have suggested that seniors might benefit most from pink noise, which comes from falling rain or crashing waves. It’s thought that these sounds can stimulate slow-wave brain activity, often associated with making memories.
Loved ones and senior home care aides should discuss the options with seniors to see what they might like best and give them a chance to try out a few. The machine or app they choose should be easy to use so they won’t get frustrated. By trying different sounds and settings, seniors can easily find one that works best for them.
If seniors seem tired throughout the day or want to nap, it might indicate they aren’t getting the sleep they need at night. Sound machines help them get the rest they need and assist them with focus the next day with consistent use. Loved ones and senior home care should pay attention to seniors’ sleep routines and discuss any concerns they have with them. In some cases, they may need extra sleep assistance beyond using a sound machine.
Sources: https://www.everydayhealth.com/sleep/why-how-sound-machines-can-help-you-sleep/
https://www.cbc.ca/news/science/study-pink-noise-improves-sleep-memory-1.4017811
If you or a family member need to hire Senior Home Care Services in Boynton Beach FL, call the caring professionals at Star Multi Care today at (954) 870-4770. We provide service in Boca Raton, Boynton Beach, Coconut Creek, Deerfield Beach, Delray Beach, Fort Lauderdale, Lauderhill, Margate, Pompano Beach, and Tamarac.
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