If you have an older adult family member, one of the things you may worry about is them falling. Falls are the number one cause of injuries that lead to death. But, there are many steps you can take to keep your loved one from suffering a fall. In fact, you don’t even have to do it alone because an elder care provider can also help with fall prevention. Here are some ways elder care can help.
De-Clutter the Home
Living in a home that is messy or cluttered can pose a risk of tripping and falling. If the older adult has difficulty keeping the house tidy, an elder care provider can help them to keep it clean. Elder care providers can also move furniture or other items that are in the walkways. They can also remove loose rugs that can cause an older adult to trip. Electrical cords should also be secured and out of walkways.
Make Things Reachable
Standing on stools, chairs, or stepladders can be a fall risk for older adults. To eliminate the need for standing on things, an elder care provider can move commonly used items to reachable places. For example, frequently used food staples should be kept on cupboard shelves that are easy for the senior to reach. If your aging relative has mobility or balance issues, an elder care provider can place items they need often, like the phone or tissues, near the chair where they sit so that they do not have to get up as often.
Keep the House Well Lit
Proper lighting is essential to prevent falls, especially if the older adult has vision problems. An elder care provider can change lightbulbs to keep lights in working order. They can also make sure there is a nightlight in the hallway and bathroom so that the senior can see if they need to use the bathroom during the night.
Encourage Proper Footwear
Seniors should wear shoes that fit well and have good traction. They should not wear flip flops or shoes with high heels. An elder care provider can help the older adult to choose proper shoes. If they have difficulty bending down to tie shoes, an elder care provider can assist. If the person needs to purchase new, safer shoes, an elder care provider can take them to the store and them make a good choice.
Keep Them Active
Physical activity can strengthen muscles and improve balance, making falls less likely. An elder care provider can take walks with the senior or drive them to group exercise classes. Or, if the older adult prefers to exercise at home, an elder care provider can keep an eye on them to make certain they stay safe.
If you or a family member are in need of hiring Home Care in Tamarac, FL, call the caring professionals at Star Multi Care today at (954) 870-4770.
Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.