On average, men and women need between seven and nine hours of sleep per night. When seniors wake up, they should feel refreshed and alert. For elderly men and women who wake up and still feel tired, it’s an indication that more sleep is needed.
It’s important that aging men and women get plenty of sleep each night. Sleep is one of the best ways to stay healthy and safe after retirement.
Here are five reasons why sleep is so important.
-Reduces Risk of Cardiovascular Disease
While you sleep, the cells have a chance to repair any damage. A lack of sleep on a regular basis has been linked to cardiovascular issues like heart disease and stroke. It can also lead to high blood pressure.
For seniors who have diabetes too much or too little sleep can change blood sugar levels. A study found that people who slept fewer than six and a half hours per night were more likely to have high blood sugar levels.
-Lessens the Fall Risk
When an elderly person is sleepy, the risk of falling increases. A caregiver can help prevent some falls by being around for transfers in and out of a bathtub or assisting on stairs. If a senior is getting enough sleep, there’s a lower chance of feeling tired and unsteady when walking around or going up and down stairs.
-Helps the Body Fight Disease
Cells heal while a person sleeps. Healthy cells can help a body fight viruses like the cold or flu. In addition to a healthy diet and proper hydration levels, sleep is one of the best ways to avoid common illnesses.
Stress and anxiety are tricky. Research shows that a lack of sleep may trigger anxiety and stress. Anxiety and stress can also make it harder for a person to get enough sleep. If anxiety is causing sleep problems, seniors should talk to a doctor.
-Aids Brain Function
In order for the brain to work properly, it needs time to rest. People who regularly do not get enough sleep often have problems with decision making and problem-solving. Sleep deprivation can make a person moody and overly emotional.
While those are concerning, there are links between depression and lack of sleep. Researchers believe that a lack of sleep on a continual basis can increase the risk of suicide or other harmful behaviors.
Following a regular routine can help ensure a senior citizen gets enough sleep. Eating a few hours before bedtime, avoiding caffeinated beverages a few hours before trying to sleep, and playing white noise all help the elderly fall asleep.
If your elderly parent has a hard time staying on track, hire a senior care professional. Caregivers can have dinner ready at a certain hour and make sure your parent switches to herbal tea, water, or other caffeine-free beverages at that time. Learn more about senior care by calling now.
If you or a family member are in need of hiring senior care in Pembroke Pines, FL, call the caring professionals at Star Multi Care today at (954) 870-4770.
Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.