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What Are the Best Ways to Help Your Loved One’s Joints and Bones Stay Healthy?

Senior Care in Lighthouse Point FL: Are you worried about your loved one's bones and joints? Here are some practical ideas to help keep them healthy.

Senior Care in Lighthouse Point FLSenior-Care-in-Lighthouse-Point-FL

Strong bones and joints are a tremendous boon for your elderly loved one. The stronger she is, the less likely she will be to be at risk for bigger problems, such as osteoporosis or a broken hip due to a fall. If your loved one is new to these types of solutions, it may take some time to get her on board with the new plan.

Eating the Right Foods

Foods that are high in calcium, vitamin D, and omega-3 fatty acids can help your loved one’s bones, joints, and other systems stay healthier. Look for ways to add plenty of fruits and vegetables to your loved one’s diet. Lean proteins and healthy fats are a great way to round out her meals. Talk to your loved one’s doctor about specific foods that she should be eating or avoiding that correlate with her other health concerns.

Taking Recommended Supplements

Your loved one’s doctor may also recommend supplements to help keep her bones and joints healthy. Some of the supplements might include calcium, vitamin D, or omega-3 fatty acids, but they can include others as well, such as glucosamine or chondroitin. Your loved one’s individual health needs will help her doctor to determine if she would benefit from additional supplements or not.

Getting Exercise Regularly

Regular exercise is a huge way that your loved one can help to keep her bones and joints strong. Always talk with your loved one’s doctor before starting any new exercise programs so that he can help determine the level of exercise that is right for her. Exercise can help your loved one to stay flexible, which can help her to avoid falls and other problems.

Work with Your Loved One’s Doctor

Your loved one’s doctor will likely have other recommendations that can help your loved one to keep her bones and muscles healthy and strong. These recommendations are dependent on what other health concerns she has and they may change over time depending on how your loved one’s health changes. As she becomes stronger, he may recommend backing off of certain supplements or medications.

Your loved one’s senior care providers can have other tips for ways to help your loved one’s bones and joints stay healthy, too.

 

If you or a family member are in need of senior care in Lighthouse Point, FL, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.

Stephen Sternbach

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