Fun Forms of Exercise for Seniors

Exercise is important at any age, even into the senior years. However, some people don’t enjoy exercise. It seems like a chore and it just isn’t fun. So, how does your older family member get the recommended 150 minutes of exercise in, per week, when they just don’t like it? Well, the good news is that any kind of physical activity and in any amount at a time counts toward the total. So, if they take a short walk around the ... Read more

8 Random Acts of Kindness for Caregivers and Seniors to Do Together

As a family caregiver to an older adult, when you do something that makes your aging relative happy, it probably makes you feel pretty good. Doing things for others might improve your sense of worth and bring you a sense of joy. Those are feelings that people need at any age, including well into old age. November 23 is Random Acts of Kindness Friday, so it’s the perfect day for caregivers and their aging relatives to spread some joy by committing unexpected ... Read more

February is American Heart Month: 5 Tips for a Healthier Heart

February 2018 is American Heart Month. An estimated 600,000 people die because of heart disease every year. In fact, heart disease is the number one cause of death for both women and men. During the month of February, people are asked to honor those they have lost to heart disease, and also to learn more about heart disease and how it can be prevented. Below are five tips to help your older adult relative to achieve better heart health.     #1 Keep an Eye ... Read more