Can Your Senior with COPD Exercise?

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Your senior might think that exercising with COPD is a ridiculous idea. After all, if breathing is difficult for her, she might not feel uncomfortable pushing herself. But exercise could be helpful for her as long as her doctor agrees. Make sure to talk to your elderly family member’s doctor before starting any type of new exercise program.

Consider Pulmonary Rehabilitation
Pulmonary rehab is physical therapy for people who have lung problems. Therapists train your senior in exercises, both physical and breathing, that can help her to improve her ability to exercise and to strengthen her lungs. These exercises can serve your elderly family member very well as she advances through the stages of COPD and can help her to keep moving.

Try out Interval Training

One type of exercise your senior might benefit from could include interval training. This is a type of exercise that mixes high and low-intensity exercises. High intensity doesn’t have to mean that your senior is pushing herself, it really just means doing more intense exercise for a few seconds. That greater intensity only needs to be a little bit faster or more difficult than the lower intensity exercise. Pulmonary rehab can show your senior how to do this effectively.

Pay Attention to Medications

Taking her medications properly is going to be your senior’s best bet for ensuring that she’s getting what she needs from them. When she’s able to breathe better, exercise is going to be just a little bit easier for your senior. Talk to her doctor right away if her medications don’t seem to be working well for her, even when she’s at rest.

Conserve Energy in Other Ways

Managing COPD, especially in the later stages of the condition, means conserving as much energy as possible. Your senior is already spending a great deal of energy just on basic daily activities. Adding in exercise means that she’s getting energy benefits, but she also has to put energy forth. If she’s still fighting to keep up with other things, like household tasks, she may feel exhausted. Help from senior care providers can allow her to save energy and not sacrifice comfort, hygiene, and safety.

Your senior’s doctor is the best source to talk to about helping her to exercise. Her individual situation may have some additional considerations. Movement, in general, is a good thing for her to be doing, but she needs to do so as safely as possible.

If you or a family member are in need of hiring Home Health Care in Pembroke Pines, FL, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.

About the author: Stephen Sternbach
Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this newly developed $22M home healthcare company. With Sternbach at the helm, Star Multi Care Services employs more than 550 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York. From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales. 1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002. In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies. Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.